اهميه الرياضه موضوع مكتوب benefit from exercise

Sports and exercises play an important role in our daily life. Everyone can benefit from exercise. You should do some physical activity at least 

three times per week. Regular exercise will keep your heart and lungs healthy, make you stronger, keep you healthier, and make you look better and make you feel better about yourself. Sports strengthen the body function of people and preserve the youth of them. I advise you to make some time to practice sport in order to have a happy and healthy life.